THESE GUYS DID IT,
NOW IT'S YOUR TURN
DAVID - busy professional & 2 dog dad!
SHAUN - didn't think he could gain muscle
MATT - Stuck in a rut with no progress before GROW
CLIENT X - Changeable hours, travels for work too
Never Lack GROWTIVATION Again
🏳️🌈 🏳️⚧️ Online PT for the GBTQ+ Community anywhere in the 🌍
GROW
BUILD A STRONG, CAPABLE BODY YOU LOVE...
.... without confusion, restriction or overwhelm.
Join before 2nd May to secure your place -
Only 20 12 spaces left!
Imagine a time when you knew exactly what to do for your
workouts, nutrition, motivation and consistency.
Imagine no more, that time is here!
AND it's all mapped out for you, so you can finally just get on with it.
GROW is a 6 month experience, carefully curated to set you up with a fitness routine you love and want to keep going!
You'll make progress unlike anything else you've achieved and the key elements and bonuses mean you'll be supported, encouraged and consistent like never before.
6 months support with a Gay Life Coach
To GROW our mental wellbeing, you'll receive a 121 session with Ed Wilson - more on him below! - to help you clear any mental blocks and truly embrace your fitness journey this year.
A unique community of support and energy
In addition to working with me - Matt, hi! - you'll also share the experience with a group of likeminded guys, to give you ultimate accountability and make sure you stick to it, throughout.
Personalised everything, all planned for you
Your plan will be built from the ground up and our time together mapped out, so you know what we're working on, and why. Everything created with your schedule, set-up & goals in mind.
So you know precisely what to do
So many guys get hung up on the details, worrying because they haven't learned it, they'll look silly or be judged for it. GROW will give you the tools and knowhow to never feel this way again,
Does any of this sound familiar?
You're working out, but never see any physical change - despite always being “on a diet” and hitting the gym every week.
And you’re starting to wonder if you’re going to be that guy who got to 40 and let himself go.
But you also know you’ve got a spark inside and a certain stubbornness to not give up...
LET GROW HARNESS THAT SPARK AND START THE FITNESS JOY - AND PROGRESS!
... Will H did, please allow him to explain why it worked so well...
I know you've tried different plans, downloaded apps and watched free YouTube workouts. Most of us have also tried to figure out nutrition by ourselves too.
Let GROW be the end of that.
WHAT DO I GET?
-
My attention, support and knowledge for 6 months
... SO YOU CAN finally get into a consistent and satisfying routine that pays you dividends, time and again.
-
Confidence and self-belief, not just with your workouts...
... SO YOU CAN be the man you know you can be, in all areas of your life, living happily and on your terms
-
An army of cheerleaders - who'll become friends...
... SO YOU ALWAYS feel motivated, encouraged, supported and part of a team who care and look out for each other
GROW WORKS BECAUSE...
-
You'll discover that GBTQ+ men CAN be kind and supportive of each other, meaning you make new friends and go on this amazing journey together
-
I won't ask you to do anything silly or unsustainable - you'll never have to give up your favourite foods, but will still make amazing progress
-
You'll never feel silly in a gym again, as you'll always know precisely what to do
-
You'll build physical strength AND mental and emotional strength too
- The only thing you have to do, is be yourself
Here's Ruben doing his thing:!
>> Now, let's enjoy the bonuses you'll receive - worth more than £4,000!
>> They're here to reward your fast-action, decisiveness and make your success INEVITABLE
Life-changing session with a brilliant Gay Life Coach
You'll lock in a time with Ed to discuss whatever has been holding you back to ensure you're motivated and focused with nothing in your way.
VALUE: £550
A Private Comms Channel
To provide daily accountability, motivation and support, there's a Slack channel (think Whatsapp, but better) for us to keep each other on track, inspired and cheered on!
VALUE: £750
Epic accountability with your personal Success Coach
A FREE weekly call with your personal success coach, who will guide and support you through the plan, in addition to my support and the power of the group.
VALUE: £1440
A bonus month on the plan!
The extra month means we'll finish at the end of January 2026 - meaning you'll have everything mapped out for the new year, so you'll know precisely what to do when everyone is lost!
Just think of all that GROW-TIVATION!
VALUE: £227
Free Creatine
Men's health company, Friend of Dorothy is providing a free pack of their creatine gummies. Creatine is the most tested supplement out there, and will fast track your strength and muscle gains - all in a delicious daily gummy!
VALUE: £40
Monthly Mindset Training Sessions
Ed Wilson will AlSO be helping us with a monthly training session on a relevant topic - imposter syndrome, procrastination - the sorts of things that have stopped people making progress in the past.
VALUE: £1,200
GROW IS FOR YOU, EVEN IF YOU...
-
>> Think you'll never gain strength or muscle
Fitter Confident You has been supporting ectomorphs (the naturally skinny) and 'hard-gainers' for more than 6 years (and myself on the same journey for more than 14!)
-
>> Think you don't have time for it
I promise, a personalised training doesn't have to take over your life for it to be successful
-
>> Believe you've left it too late
You haven't. You haven't. You haven't.
I promise. Whatever your age, you're just getting started! And weight-lifting is one the best things to keep you young, in SO many ways.
JAMES - Progress & enjoyment had slowed
ALEX - Busy, travel a lot, simple plan made it work
STEPHEN - working Dad, trimmed & grew!
JONNIE - Home workouts, vegetarian, progress!
My own Fitter Confident Journey...
I was unsure what to do. Intimidated in gyms and other fitness spaces. Overwhelmed by all the people shouting about revolutionary new workouts.
But there was a spark of hope - which is all we need.
Our fitness journeys don't need to be complicated.
GROW is here to bring it back to the basics that matter.
You'll receive tailored workouts that fit your schedule, personalised nutrition coaching (with no banned foods) and kind, ongoing support and encouragement.
And that's when you'll fly.
YOUR PLAN, YOUR WAY
A flexible plan built around you, your goals and your schedule.
Join GROW today for just £113.50!
THE TRUE POWER OF COMMUNITY
Amazing support + precisely tailored workouts + sensible nutrition coaching + fun, powerful bonuses
= YOUR ON-GROWING SUCCESS
WHO'S BROUGHT THIS TO LIFE?!
Oh hey! I'm Matt Boyles, Founder and CEO of Fitter Confident You.
FCY was born from a desire to make the Fitness Industry more fun, accessible and inclusive for our community, and GROW is the culmination of that.
Incorporating skills and knowledge learned from 13 years in the Industry, I'm here to support you, encourage you, push you, motivate you, train you, teach you but above, give you the tools and knowhow to do it all for yourself.
Ready to join the GROWgramme?!
You've got Q's, I've got A's!
Do I need a gym membership to take part?
No... But you need a decent set of weights at home of at least 10kg each (and ideally adjustable to heavier than that too - trust me, you'll need it!). I'm very happy to advise on this as needed.
How many times a week do you want me to workout?
Unlike other FCY plans, I need you to commit to three workouts a week - your muscles need regular love and attention for GROW to work.
I'm vegan, can I join too?
Sure can! And I've worked with lots of vegans (and veggies, and pescatarians and cave men!) so can perfectly adapt the nutrition coaching to how you like to eat.
What happens after the six months?
You'll be a Fitter Confident You! You'll be strong, independent, working out consistently and loving how you look and feel. You might however choose to step it up with another round, meaning new workouts, a nutrition review and the amazing ongoing accountability.
Is GROW for beginners as well as those who've worked out before?
YES! Lifting weights improves everyone's lives, so I'm keen to support you, wherever you are on your Fitter Confident journey, and all workouts are tailored and scaled to YOUR personal starting point and goals.
Do I have to publicly share pictures of my body?
No. GROW is your personal journey and there's no obligation to take or share progress pics.
“I’m not fit or strong enough to start a programme like this..."
You don’t need to be ‘ready’ or 'fit enough' to start. You just need to be willing. GROW is designed to meet you exactly where you’re at, with no shame, no judgment, and no pressure to perform. You’re already enough.
What if I can't attend the live sessions?
We encourage you to turn up for live sessions but understand that life can sometimes get in the way, so they will always be recorded and shared in the private comms channel.
I'm too busy with work / family / life!
That’s exactly why GROW is flexible. You don’t need hours a day - we’ll help you fit training into your real schedule, not the fantasy one. Whether you have 20 minutes or an hour, we’ll make it work for you.
I don't want to be the least fit one / I'm worried about being judged
Every man in GROW started with doubts. But our private, supportive groups are shame-free zones. You’ll be with other gay men on the same path - no egos, just progress, encouragement and fitness joy.