Your first conversation with me is always complimentary. If we decide to move forward together, FCY coaching is a paid programme, so please only book the chat if you're open to investing in your health.

As a gay man over 40, who's been around the fitness block, you know what to do.

You show up. You try. And yet something isn't clicking, and the gap between the effort you're putting in and the results you're getting is starting to feel personal.

The thing that's keeping you stuck usually isn't the thing you think it is. This call is where we work out exactly what that is for you.

1. Where you actually are

What's working, what isn't, and how long you've been here.

2. Why it keeps happening

The specific pattern that's been running the show... So you can stop blaming yourself for something that was never a willpower problem.

3. What will actually change things for you

Whether that's working together or not, you'll leave with a clear picture of your real next step.

• You're a gay man 35 - 60

• You train, you try, but something's still not clicking... yet

• You're tired / bored of starting over

• You're open to investing in real support if it fits

• You're looking for a free plan to follow

• You're not open to coaching being the answer

Matt built FCY because he was tired of watching smart, capable gay men succeeding everywhere else in their lives, but getting ground down by a fitness industry that was never built for them.

He didn't get into fitness until his 30s and he knows what it's like walk into a gym and panic.

So he's spent eight years figuring out how to change that for his community.